Grab Your Sunscreen and Your Sneakers

Try This HIIT Workout Next Time You’re At The Beach
The beach may be your place to relax and unwind, but it can also be the perfect spot for a killer HIIT (High Intensity Interval Training) workout. Incorporating HIIT into your fitness regime is the popular go-to method to help you maximize your fat and calorie burning power in the shortest amount of time. You don’t need to rely on your gym membership to reach your fitness goals when you have a beautiful beach nearby at your disposal. If you’ve never done an effective beach workout, you will find that there are tons of ways to burn calories and tone up with little or no equipment.
HIIT workouts are trendy because they are quick, convenient, and effective! You will perform this HIIT workout routine in intervals followed by short periods of rest. Drop your beach towel, get your exercise or yoga mat, and get ready to sweat!
Full Body HIIT Workout Routine
If you want to get the most out of your beach HIIT workout you’ve got to stay away from focusing on just one muscle group. It’s best to perform compound movements which means working multiple muscle groups for a maximum burn. For this HIIT workout routine you want to focus on making sure that you are comfortable in your location. Pay attention to how the sand feels beneath your feet. Is it uneven? If so, you need to find a more level area to reduce injury. This workout is best done without your shoes.
You can download an interval timer such as Timer Pro on your phone or smart watch to help you with your timing. You want to go as high intensity as you can for 1 minute and follow with 30 seconds of rest before moving into the next exercise. There are 3 rounds of a full body workout followed by jogging/sprits.
18 MIN – Each round is performed twice.
Round 1
Jumping Jacks
Russian Twists
Fore Arm Plank
Round 2 
Reverse lunges
Sumo squats
Bicycle crunches
Round 3
Run in place
Curtsey lunges
Butt Bridges
Mountain climbers
HIIT Workout Beach Sprints
This is one of the classic ways to blast fat and maximizes calories burned. The sand is the perfect form of resistance and will feel very different from pavement. Again, be sure to watch for any uneven surfaces. You may start near the wet sand near the water for less resistance if you find jogging in dry sand too difficult.
10 MIN – This session requires you to complete each round four times.
2 minute jog 30-second sprint
Incorporating a HIIT workout outside of the gym a few times a week is a great way to mix up your current routine and allow you to become more one with Mother Nature. If really enjoy the beach vibes, HIIT workouts on the beach can be the perfect tool for additional fitness motivation. Try this routine first thing in the morning for a more tranquil experience.


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