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  • Stay Healthy with Acai Bowls

    Acai bowl is made of accent frozen fruit ingredients which are blended to being frosty and thick acai bowl is rich in antioxidants. Acai berries are high in antioxidants, heart-friendly fats, fiber, vitamin C, vitamin A, B vitamins, vitamin K, copper and small amounts of proteins. They have mor... View Post
  • How Surfing Promotes Health and Wellness

    We live in a “go, go, go” society where slowing down and enjoying our natural world, not to mention just being alone with our thoughts, is short-lived. Gyms, guided workouts, and glistening indoor facilities are available on every corner. Therefore our needs for an exercise “quick fix” make it e... View Post
  • Grab Your Sunscreen and Your Sneakers

    Try This HIIT Workout Next Time You’re At The Beach The beach may be your place to relax and unwind, but it can also be the perfect spot for a killer HIIT (High Intensity Interval Training) workout. Incorporating HIIT into your fitness regime is the popular go-to method to help you maximize your ... View Post